If you’ve ever tried to meditate, only to find your mind racing with thoughts like what you’ll have for dinner, what went wrong in a meeting, or something you said back in 2016, you’re not alone. Meditation isn’t about completely clearing your mind, but about learning to focus and be present. For those new to the practice, it starts with ...
There are moments in life when the emotions we carry are simply too heavy to contain. You wake up with a tight chest, unable to focus. The words you wish you’d said—or things you regret—loop endlessly in your mind, like a tape you can’t turn off. Perhaps you’re grieving a loss, feeling conflicted, or struggling to make sense of yourself. ...
Sometimes, your mind feels like it’s filled with too many thoughts and too much noise, leaving you feeling unrefreshed even after a full night’s sleep. You might go through your day ticking off items on your to-do list, yet there’s still a nagging feeling that something is off. That feeling of dread is not just in your head. It’s your ...
